Mental Health Resources

Explore our helpful resources to support your journey to well-being.

Crisis Resources

It’s okay to ask for help. You’re not alone. There is always support available.

If you or someone you know is in crisis or feeling unsafe, reaching out is a brave and important step. Please contact 911 for emergency services or a crisis hotline for immediate support—all available 24/7/365.

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Call 988

National Suicide LifeLine

Or visit web here; options available for chat/text and for Deaf/HoH.

Simple filled icon of two overlapping speech bubbles, each with three dots inside, representing communication with a crisis text line.

Text HOME to 741741

National Crisis Text Line

Or visit web here; options available for web-chat and WhatsApp.

Simple filled icon of a crescent shaped circle with a hand holding across inside, representing care for an individual reaching out for assistance.

Call (800) 799-7233

Domestic Violence Hotline

Or visit web here; options available for chat/text.

Expanded Resource Library

  • Warm lines are non-emergency emotional support lines staffed by trained volunteers. They are helpful for when you are not in a crisis but still need a listening ear.

    All of USA:

    Texas: (844) 755-4673

    Vermont: (833) 888-2557

  • Alcoholics Anonymous
    “Have a problem with alcohol? There is a solution. A.A. has a simple program that works. It’s based on one alcoholic helping another.”

    ShareWell
    “Find connection. Feel better—together. Join live, peer-led sessions to support your mental wellness and build real human connections. A free, welcoming community of people who get what you’re going through.”

    HeyPeers
    “Explore Our Peer Support Community. We offer peer support groups, one-to-one coaching, and private chatrooms where you can find meetings and conversations that can help you on your journey.”

    Circles
    “#1 in narcissistic abuse & divorce group support. Enjoy live audio-based support groups led by experts to navigate life’s challenges. Ready to feel better?”

    Daily Strength Community
    Provides support groups for various mental health and life concerns.

    Mental Health America
    Provides support groups for various mental health and life concerns.

    DBSA Support Online
    Peer-led support groups for those with a mood disorder.

Start your care today. Receive customized support.

Resources are a great start, but personalized support can make all the difference. Let me help you find the right resources—mental health and beyond—to improve your circumstances and well-being.

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